Wellness: Concepts and Applications / Edition 7 available in Paperback
|Publisher:||McGraw-Hill Companies, The|
|Edition description:||Older Edition|
|Product dimensions:||6.00(w) x 1.25(h) x 9.00(d)|
About the Author
Frank D. Rosato is Professor of Physical Education in the Department of Human Movement Sciences and Education at the University of Memphis. He received his B.S. in physical education from Troy State University and his M.S. and Ed.D. degrees in health, physical education, and recreation from the University of Tennessee. He has more than 30 years' teaching experience and has authored numerous books on fitness and wellness. He has received the Distinguished Teaching Award from the University of Memphis and the Troy State Centennial Distinguished Teaching Award. He teaches courses in health promotion and exercise science.
David J. Anspaugh is Professor and Chair of the Health, Physical Education, and Sport Science Department at Tri-State University in Angola, Indiana. He received his B.S. from Albion College, his M.S. from Eastern Michigan University, his P.E.D. from Indiana University, and his Ed.D. from the University of Tennessee. He is the author a new text on health promotion, published by McGraw-Hill. He has received the Distinguished Teaching Award from the University of Memphis and the Distinguished Advising Award from University College of the University of Memphis. He is a Southern District AAHPERD scholar and an AAHE fellow. He has served as President of SDAAHPERD, the AAHE Board of Directors, and the National Commission for Health Education. He has received the Robert H. Kirk Distinguished Doctoral Alumni Award from the University of Tennessee.
Table of Contents
1 Wellness and Fitness for Life2 Preventing Cardiovascular Disease3 Increasing Cardiorespiratory Endurance4 Building Muscular Strength and Endurance5 Improving Flexibility6 Forming a Plan for Good Nutrition 7 Understanding Body Composition8 Achieving a Healthy Weight9 Coping with and Managing Stress10 Taking Charge of Your Personal Safety 11 Taking Responsibility for Drug Use12 Preventing Sexually Transmitted Diseases13 Understanding Cancer and Diabetes14 Becoming a Responsible Health Care Consumer
Appendix A - A Self-Care Guide for Common Medical Problems
Appendix B - Resources for Self-Care