Wellness: Small Changes You Can Use to Make a Big Difference

Wellness: Small Changes You Can Use to Make a Big Difference

by John Travis, Regina S. Ryan

Paperback

$7.95

Overview

This book is based on the principle that every small change has a ripple effect - you don't have to make radical changes in order to live a better life. For example, you may learn a simple breathing technique to reduce job-related stress. Before you know it, you may be rearranging your office, your schedule, and your general work habits to create a fresh, vital, stress-free environment.

Product Details

ISBN-13: 9780898154023
Publisher: Ten Speed Press
Publication date: 08/01/1991
Pages: 137
Product dimensions: 6.01(w) x 9.01(h) x 0.47(d)

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