Wellness Workbook

Wellness Workbook

by Regina Sara Ryan, John W. Travis


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A new edition of the pioneering work which introduced many thousands of people to the concepts of wellness.

Product Details

ISBN-13: 9780898151794
Publisher: Ten Speed Press
Publication date: 06/01/1993
Edition description: REV
Pages: 568
Product dimensions: 8.53(w) x 10.95(h) x 0.75(d)

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Wellness Workbook 4.5 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
This book is written in an easy-to-understand format and was especially useful. It has a lot of basic information without getting too deep into details. A great place to get started in a wellness plan.
Guest More than 1 year ago
I have been using this book for my stress management class for 10 years. It remains a staple in wellness reference. Could I be advised of any updated version of this text? I wish to use it another 10 or even 20 years. The material addressed is so important.