***UPDATED EDITION: Interior now features Caffeine-Tracker
as well as Water Monitor.***
A daily companion to become the fittest and healthiest version of you!
At 6x9 inches, it's the perfect size to carry in your purse, bag, pocket or backpack.
Features Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Monitor your daily caffeine intake (NEW). Keep track of your daily activity and exercise. Record your cravings and how you respond to them. Control how your mood affects your will and eating habits. Note your progress and missteps and how you can improve each day.
This journal has the power to transform your life for the better - buy it now and start your journey to the new you!