What I Ate Today: Daily Food and Exercise Journal, 90 Days Meal and Activity Tracker/ Diary (Food Journals for Weight Loss & Health)

What I Ate Today: Daily Food and Exercise Journal, 90 Days Meal and Activity Tracker/ Diary (Food Journals for Weight Loss & Health)

by FreeLife Press

Paperback

$6.99
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Overview

***UPDATED EDITION: Interior now features Caffeine-Tracker as well as Water Monitor.***

A daily companion to become the fittest and healthiest version of you!


At 6x9 inches, it's the perfect size to carry in your purse, bag, pocket or backpack.

Features

  • Easily record your food consumption: breakfast, lunch, dinner and snacks.
  • Monitor your daily water intake.
  • Monitor your daily caffeine intake (NEW).
  • Keep track of your daily activity and exercise.
  • Record your cravings and how you respond to them.
  • Control how your mood affects your will and eating habits.
  • Note your progress and missteps and how you can improve each day.

    This journal has the power to transform your life for the better - buy it now and start your journey to the new you!

  • Product Details

    ISBN-13: 9781725073418
    Publisher: CreateSpace Publishing
    Publication date: 08/11/2018
    Pages: 122
    Product dimensions: 6.00(w) x 9.00(h) x 0.26(d)

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