What I Wish I'd Known: Finding Your Way Through the Tunnel of Grief

What I Wish I'd Known: Finding Your Way Through the Tunnel of Grief

by Kristi Hugstad

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Product Details

ISBN-13: 9781683503651
Publisher: Morgan James Publishing
Publication date: 09/19/2017
Pages: 176
Sales rank: 1,216,660
Product dimensions: 5.50(w) x 8.40(h) x 0.50(d)

About the Author

Kristi Hugstad is a certified Grief Recovery Specialist, author, speaker, blogger for The Huffington Post, and host of The Grief Girl radio show and podcast. In the wake of her husband’s suicide, she’s made it her mission to reach out to those wrestling with grief and help them confront their pain and fears to gain a new perspective and new life.

Table of Contents

Preface ix

Part 1 My Story 1

Chapter 1 Life Is Beautiful 3

Chapter 2 Reality Sets In 13

Chapter 3 It Gets Worse 20

Chapter 4 Two Steps Back 24

Chapter 5 The Descent 28

Chapter 6 Losing Touch 33

Chapter 7 The Aftermath 38

Chapter 8 A New Journey 46

Part 2 Your Plan For Moving Through Grief 49

Chapter 9 Sleep 51

Chapter 10 Eat 60

Chapter 11 Move 70

Chapter 12 Do 81

Chapter 13 Breathe 94

Chapter 14 Think 101

Chapter 15 Talk 109

Chapter 16 Write 115

Chapter 17 Trust 124

Chapter 18 Be 133

Epilogue 139

Afterword 140

Acknowledgments 153

About the Author 155

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