What is Mindfulness?

What is Mindfulness?

by Tamara Russell

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Product Details

ISBN-13: 9781786780157
Publisher: Watkins Media
Publication date: 05/23/2017
Pages: 144
Sales rank: 1,257,945
Product dimensions: 4.90(w) x 6.70(h) x 0.60(d)

About the Author

Tamara Russell is an experienced clinical psychologist, martial artist and neuroscientist who brings a unique, multiple perspective to mindfulness teaching, thinking, therapy and research. Currently the Director of the Mindfulness Centre of Excellence in London and a visiting Lecturer at King's College London, she is also a mindfulness consultant, trainer and speaker in a wide variety of settings, including education and health. Tamara's first book by Watkins, Mindfulness in Motion, has been sold internationally.

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