What To Do While You Count To 10: Manage your Anger Change your Life

What To Do While You Count To 10: Manage your Anger Change your Life

by David W Earle LPC

Paperback

$9.87
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Product Details

ISBN-13: 9781491221440
Publisher: CreateSpace Publishing
Publication date: 11/13/2013
Pages: 112
Product dimensions: 6.00(w) x 9.00(h) x 0.27(d)

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What To Do While You Count To 10: Manage your Anger Change your Life 4 out of 5 based on 0 ratings. 1 reviews.
D_Donovan More than 1 year ago
What to Do While You Count to Ten provides a program for anger management: and while this is another topic that would seem to have been 'done' time and again, - David Earle manages to provide some differences that distinguish his approach from others on the topic. The opening line offers one such revelation: "When anger is used correctly, it can have positive results!" Now, other books may conclude as much; but only eventually - not in their introduction. It's taking somewhat of a risk to produce an anger management book that opens with reviewing the positive results of anger; but then What to Do While You Count to Ten is for the risk-taking reader seeking something different on the subject. Psychology students should take note: this isn't your usual Freudian approach which leaves revelations to the client and has the therapist subtly encouraging: direction is created by the therapist who uses allegories and concepts to 'teach' his client: "When emotions are not dealt with they are exhibited in unintentional and destructive behavior." Because the interactions between client and therapist are more give-and-take, adopting a kind of Adlerian approach to cooperative problem-solving, readers are drawn into a process whereby the client peels back his emotional layers and examines the wellsprings of anger and its lack of management. Many believe that anger should be 'controlled'; but notice that Earle's terminology advocates 'management' here. There is a difference; and one which readers learn about more easily through the eyes of this therapist/client interactive process than your usual approach of pairing exercises and psychology alone. With its charts, exercises, and personal give-and-take reinforcing basic concepts, it's hard to become lost or confused about the program being presented in What to Do While You Count to Ten - and it's easy to apply it to one's own experiences and belief systems.  And that's the greatest strength of this book: its ability to link behavior patterns to belief systems, examine their inconsistencies and where they don't serve a greater good, then provide recommendations and suggestions for change. Now, that's effective self-help reading!