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With the exception of only the common cold, Irritable Bowel Syndrome (IBS) accounts for more work and school absences than any other illness. But drugs aren't always the best option - as Dr. Ash learn from experience. He has developed a program that helps relieve symptoms without drugs - and has applied his knowledge to the treatment of IBS, helping thousands of patients. In this groundbreaking treatment plan Dr. Ash reveals his drug-free approach to relieving the symptoms of IBS, using vitamin C, bioflavonoids, and other herbs and nutrients that help the body to heal itself. He also discusses the role of food allergies; the need for adequate diagnostic tests; and environmental factors, such as stress.
Table of Contents
|Chapter 1||Why a Holistic Approach Works When Traditional Medicine Fails||1|
|Chapter 2||Your Digestive System and IBS||9|
|Chapter 3||Do You Have IBS?||24|
|Chapter 4||Understanding Food Sensitivities and Food Allergies||45|
|Chapter 5||Living with Milk Intolerance||55|
|Chapter 6||Candidiasis, or Yeast Overgrowth||64|
|Chapter 7||How to Customize Your Diet to Beat IBS||75|
|Chapter 8||Meal Plans and Recipes to Make Eating Right Easier||97|
|Chapter 9||Relax Your Mind, Relax Your Colon||117|
|Chapter 10||Exercise for a Healthy Body and Healthy Bowel||136|
|Chapter 11||Nutritional Supplements||152|
|Chapter 12||Putting It All Together: Thirty Days to a Healthier Digestive System||166|
|Chapter 13||Gluten Intolerance (Celiac Disease)||195|
|Chapter 14||When It Isn't IBS: Understanding Other Digestive Disorders||207|