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Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health
     

Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health

by William Davis
 

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Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.

Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully

Overview

Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.

Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience.

In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits. Wheat Belly 10-Day Grain Detox also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life), as well as exciting new recipes to help get your entire family on board.

Editorial Reviews

Publishers Weekly
11/09/2015
Bestselling author Davis (Wheat Belly) has filtered down his popular—albeit controversial—zero-grain approach to weight loss and optimal health to this neatly encapsulated 10-day plan. Calling for the elimination of wheat and grains, which Davis feels are akin to opiates because of their "addicting and damaging" effects on the body, he guides readers through creating a grain-free kitchen, coaches them through grain withdrawal, and provides a slew of kid- and family-friendly recipes (including deep-dish pizza, fettuccine Alfredo, and cheesecake). The theory behind the plan (which other diet and nutrition experts have contested) is clearly explained, and testimonials from past participants offer insight and encouragement. Davis's program will appeal to those looking to shed pounds, and also to anyone yearning for relief from the long list of ailments and health issues he claims can be virtually wiped out—though his critics are less likely to be convinced. Agent: Rick Broadhead, Rick Broadhead and Associates. (Nov.)
Library Journal
10/01/2015
Preventative cardiologist Davis's newest addition to the "Wheat Belly" family of grain-free diet and cookbooks (Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health) provides details on starting a grain-free life with comprehensive plans for a ten-day grain eradication in order to jump-start readers into a lifestyle that has helped many lose weight. Beginning with inspirational chapters that briefly explain why a grain-free diet leads to weight loss and why grains are harmful, the author moves quickly into how to make sure the committed dieter is successful, including steps to eliminate grains from the kitchen and purchasing the right foods. Also included are detailed explanations of the foods that covertly contain grains and how to identify them, many recipes that substitute traditional grain-laden foods with healthy alternatives, plus valuable information regarding many of the symptoms those eliminating grains completely may experience and how to handle them. VERDICT Jam-packed with recipes and day-by-day instructions, this book has many resources to assist a grain-free lifestyle. Given the popularity of Davis's previous "Wheat Belly" diet and cookbooks, it's sure to be in high demand.—Kristen Calvert Nelson, Marion Cty. P.L. Syst., Ocala, FL

Product Details

ISBN-13:
9781623366360
Publisher:
Rodale Press, Inc.
Publication date:
11/10/2015
Pages:
288
Sales rank:
77,325
Product dimensions:
6.10(w) x 9.10(h) x 1.10(d)

Meet the Author

William Davis, MD, is a New York Times bestselling author and a cardiologist who advocates unique, insightful, and cutting-edge strategies to help individuals discover the health hidden within them. His blog, wheatbellyblog.com, has been visited by millions of people. Dr. Davis has also shared his passion for wheat-free living on national television shows including The Dr. Oz Show and CBS This Morning. His Wheat Belly Total Health program became a public television special. He lives in Wisconsin.

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