When Likes Aren't Enough: A Crash Course in the Science of Happiness

When Likes Aren't Enough: A Crash Course in the Science of Happiness

by Tim Bono


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Product Details

ISBN-13: 9781538743416
Publisher: Grand Central Publishing
Publication date: 03/13/2018
Pages: 272
Sales rank: 237,404
Product dimensions: 5.60(w) x 8.40(h) x 1.20(d)

About the Author

Tim Bono, PhD is a professor at Washington University in St. Louis. He has won several teaching awards and thousands of students have taken his popular courses on the Psychology of Young Adulthood and the Science of Happiness. He is an expert consultant on psychological health and happiness for a number of national media outlets, including CNN, Fast Company, The Associated Press, and several public radio stations. This is his first book.

Table of Contents

Introduction vii

1 The Holy Grail of Young Adulthood 1

2 The Common Denominator of Happiness 25

3 A Healthy Mind in a Healthy Body 47

4 Sweet Dreams 75

5 Attention Training 95

6 Failing Better 121

7 Willpower 145

8 The Time Paradox 170

9 Managing the Inevitable Bad Day 195

10 Social Connection 210

Putting It into Practice 231

Acknowledgments 239

Notes 243

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