When Panic Attacks: A New Drug-Free Therapy to Beat Chronic Shyness, Anxiety and Phobias

When Panic Attacks: A New Drug-Free Therapy to Beat Chronic Shyness, Anxiety and Phobias

by David D. Burns
3.9 40

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Product Details

ISBN-13: 9780091929602
Publisher: Vermilion
Publication date: 08/28/2010

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When Panic Attacks 4 out of 5 based on 0 ratings. 40 reviews.
tome_reader More than 1 year ago
I was told that I suffered from an anxiety disorder 5 years ago. I really wanted to try and learn to overcome my anxious thoughts and not rely on medication. I read many books, and was quite discouraged, until I happened upon this book. Since reading this book, I have not had a single panic episode, and I am confident that if I do, I'll be able to handle it! That is how this book differs. It gives a menu of tools to help you handle irrational anxious thoughts and empowers you with the ability to understand them and control them. The author also explains that it is unrealistic to assume you will never have another attack, but the power is in the belief that you can handle it. This belief itself is very empowering to those who have been anxious most of their lives, or who live with the fear of another panic attack or anxious episode...please read this book if you suffer, or treat people who suffer. It is truly an empowering book.
Anonymous More than 1 year ago
I bought this book to read on my iPhone/iPod...the content is terrific, but it contains many tables and worksheets that cannot be read or printed - not even on the PC version of the application. A separate full-size PDF of the worksheets and tables would make the experience real - like a real book.
ljsalivon More than 1 year ago
Excellent, potentially life changing book. It really shows the errors in thinking that can lead to anxiety provoking thoughts. The methods discussed for eradicating these erroneous thoughts are simple and effective. This book can really help one understand where their anxiety comes from, with a method of how to deal with it. Real life examples are valuable in illustrating how anyone could fall victim to their incorrect thinking. This book is a great adjunct to supportive therapy, as well. Highly recommend.
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This book is great, but panic attacks is only part of it. There is so much more to this book.
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Tasha Roflow More than 1 year ago
it has helped me see myself differently!!! Thank u so much...
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