Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup

Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup

Paperback

$16.95
View All Available Formats & Editions
Eligible for FREE SHIPPING
  • Want it by Wednesday, October 24?   Order by 12:00 PM Eastern and choose Expedited Shipping at checkout.
    Same Day shipping in Manhattan. 
    See Details

Overview

Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup by Christina G. Hibbert


If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem.

Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever.

Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

Product Details

ISBN-13: 9781626251427
Publisher: New Harbinger Publications
Publication date: 03/01/2015
Pages: 208
Sales rank: 548,325
Product dimensions: 5.90(w) x 8.90(h) x 0.60(d)

About the Author


Christina G. Hibbert, PsyD, is a clinical psychologist and expert on women’s mental health, grief, motherhood, postpartum health, parenting, self-esteem, and personal growth. She is author of the IPPY Award-winning memoir This is How We Grow, and co-producer of the internationally-sold DVD Postpartum Couples. Hibbert is founder of the Arizona Postpartum Wellness Coalition, a non-profit organization, and is a popular and dynamic speaker. She lives in the mountains of Flagstaff, AZ with her husband and six children. Learn more about Hibbert, her blog, speaking, and books at www.drchristinahibbert.com.

Foreword writer Sue Patton Thoele is a psychotherapist, former hospice chaplain, and bereavement group leader. She is author of several books, including The Courage to Be Yourself.

Interviews


Hibbert resides in Flagstaff, AZ.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews