Table of Contents
Get Real xi
Don't Read This Book. Work It. xvii
Part 1 Personal Readiness
1 Meet Your Future Self: Discovering who you have yet to become 3
2 Good-bye Change, Hello Transition: Meeting the unknowns of old age head on 13
3 Think Like a Strategist: Mastering critical thinking 27
4 You Are Tougher Than You Look: Thriving in times of uncertainty 45
5 The Fierce Urgency of Money: Staying afloat financially 57
Part 2 Where You Live Matters
6 Aging in Place Alone-What You Need to Know: Averting the risks of aging home alone 85
7 Bring Livability Home: Establishing equity, health, and safety for all 103
8 Moving On: Determining optimal housing options 119
Part 3 Ties That Bind And Unwind
9 The Broken Hearts Clud: Accepting relationships as moving targets 139
10 Zero Isolation: Foraging for family 151
11 Love Is Love: Pets Are Family, Two: Adopting a pet for two-way love and caring 167
Part 4 Safety Nets
12 Doctor Me: Reframing sickness and health 179
13 Chronic Illness: The Game Changer: Repairing holes in your safety net 197
14 Early-Onset Alzheimer's: The Value of Knowing: Preparing for the day you hope will never come 211
Part 5 No Tomorrow
15 "Just Shoot Me" Is Not a Plan: Learning lessons from the dying 227
16 Place to Go and Things to Do: Facing to be and not to be 241
Cross It Off Your List 253
Worksheets and Checklists 259
Websites 261
Recommended Reading 279
Recommended Movies 281
Recommended YouTube 283
Recommended Television Shows 285
Recommended Songs 287
Recommended TED Talks 289
Gratitudes 291
Notes 293
Index 297
About the Author 313