Whole Body Healing: Create Your Own Path to Physical, Emotional, Energetic & Spiritual Wellness

Whole Body Healing: Create Your Own Path to Physical, Emotional, Energetic & Spiritual Wellness

by Emily A. Francis

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Overview

Become Your Own Greatest Healer and Find Wholeness from the Inside Out

Learn how to take an active role in your healing process and discover a wide range of treatment modalities to help you achieve physical, emotional, and spiritual wellness. Within these pages, you will find dozens of hands-on practices for working with your body as an integrated whole and for incorporating chakras, emotions, spiritual energies, and much more.

Join author Emily A. Francis as she shares critical information and solutions for healing. This book explores traditional and modern healing techniques such as breath work, flower remedies, homeopathy, essential oils, Traditional Chinese Medicine, Ayurveda, EMDR, EFT, and many others. Whole Body Healing goes beyond the physical to help you find and forge your own path to living your best life.

Product Details

ISBN-13: 9780738762180
Publisher: Llewellyn Worldwide, LTD.
Publication date: 05/08/2020
Pages: 264
Product dimensions: 7.50(w) x 9.25(h) x 0.70(d)

About the Author

Emily Francis is the host of the weekly radio show on Healthy Life Radio titled All About Healing. A graduate of clinical and neuromuscular massage therapy, Emily went on to the Dr. Vodder School to specialize in manual lymphatic drainage and combined decongestive therapy MLD/CDT. She has completed the Upledger Cranio Sacral Therapy 1 & 2, yoga teacher training in Sivananda Yoga, and she's certified in advanced TMJ training. Emily is a certified pediatric massage therapist, a Usui and Karuna Ki Reiki master, and has a master's degree in physical education/human performance concentration.

Table of Contents

Contents

List of Practices | xv

Foreword | xvii

Introduction | 1

Part I: Whole Body Integration
Chapter 1: Setting Yourself Up for Healing | 11
Chapter 2: The Five Pillars for Whole Body Wellness | 19

Part II: The Physical Body
Chapter 3: Getting Started | 35
Chapter 4: The Physical Body Defined | 45
Chapter 5: The Physical Experience | 73

Part III: The Emotional Body
Chapter 6: Mental and Emotional Therapies | 93
Chapter 7: Foundations of Emotions and Personal Relationships | 105
Chapter 8: The Somatic Emotions | 119

Part IV: The Energetic Body
Chapter 9: Healthcare Practices and Therapies for the Energy Body | 135
Chapter 10: Hands-On Healing Practices | 159
Chapter 11: Energy Cords, the Empath, and Psychic Protection | 169

Part V: The Spiritual Body
Chapter 12: Introduction to Spirit Work | 181
Chapter 13: Gathering Your Spirit Team | 191
Chapter 14: Getting Connected | 199

Conclusion | 213

Appendix: Healing Systems | 217

Bibliography | 229

Additional Recommended Resources | 233

Index | 235

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