Whole Bowls: Complete Gluten-Free and Vegetarian Meals to Power Your Day

Whole Bowls: Complete Gluten-Free and Vegetarian Meals to Power Your Day

by Allison Day

Hardcover

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Overview

Whole Bowls: Complete Gluten-Free and Vegetarian Meals to Power Your Day by Allison Day

National Recipient of the Gourmand Award for Best Vegetarian Cookbook!
From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals.
Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel.
For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about.
Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow “Whole Bowls Formula” to build your own creations for quick, everyday lunches and dinners. Recipes include:
* Curried falafel and kale salad bowls
* Black bean bowls with butternut squash, black rice, and chimichurri
* Oat risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkah
* Sunny citrus bowls with orange pomegranate salsa and lemon cream
* Carrot cake bowls with a cream cheese dollop and candied carrots
Using real, fresh ingredients, Allison offers straightforward and approachable creations that can be made ahead of time, whipped up quickly on a weeknight, or invented off-the-cuff with her Bowl Formula Guide. With vibrant and exciting photography shot by Allison herself, you’ll be eager to cook and eat her fun, foolproof, and inventive whole bowls.

Product Details

ISBN-13: 9781634508551
Publisher: Skyhorse Publishing
Publication date: 04/05/2016
Pages: 240
Sales rank: 340,035
Product dimensions: 7.60(w) x 9.60(h) x 1.20(d)

About the Author

Allison Day is a nutritionist and the creator of the award-winning whole foods, vegetarian recipe blog Yummy Beet. She has contributed to various food, health, and news publications such as the New York Times, Prevention, and The Kitchn. Allison grew up in a small, country town—the place where she first developed her love of seasonal, local foods. She resides in southern Hamilton, Ontario, Canada.

Table of Contents

Introduction 9

Vegetarian Pantry Guide 15

How to Cook from this Book 24

The Whole Bowls Formula 28

Chapter 1 Breakfast Whole Bowls 33

Chapter 2 Salad Whole Bowls 59

Chapter 3 Entrée Whole Bowls 103

Chapter 4 Dessert Whole Bowls 173

Chapter 5 Homemade Extras and Basics 195

Acknowledgments 211

Index 213

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