Table of Contents
Preface: Peace Is Just a Thought Away ix
Part I A Brief Look inside Your Brain 1
Chapter 1 My Story and Our Brain 3
Chapter 2 Brain Anatomy and Personality 21
Chapter 3 Our Brain's Team: The Four Characters 31
Part II Your Four Characters 45
Chapter 4 Character 1-Left Brain Thinking 47
Chapter 5 Character 2-Left Brain Emotional 75
Chapter 6 Character 3-Right Brain Emotional 103
Chapter 7 Character 4-Right Brain Thinking 125
Chapter 8 The Brain Huddle: Your Power Tool for Peace 149
Part III The Four Characters in the Wild 173
Chapter 9 Connection to Ourself-Our Four Characters and the Body 175
Chapter 10 Connection with Others-Our Four Characters in Romantic Relationships 191
Chapter 11 Disconnection and Reconnection-Our Four Characters in Addiction and Recovery 205
Chapter 12 The Last 100 Years-Our Four Characters and the Influence of Technology 235
Chapter 13 Perfect, Whole, and Beautiful 259
Index 277
Acknowledgments 287
About the Author 289