Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking, and Eating with Diabetes

Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking, and Eating with Diabetes

by Katie Cavuto

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Product Details

ISBN-13: 9781580406093
Publisher: American Diabetes Association
Publication date: 09/13/2016
Pages: 256
Sales rank: 1,270,488
Product dimensions: 7.90(w) x 8.90(h) x 0.50(d)

About the Author


Katie Cavuto, MS, RD, is a Philadelphia-based dietitian, chef, and wellness advocate. Katie believes that health is about more than what you eat; she promotes self-love, food enjoyment, mindfulness, and gratitude. Katie appears in regular nutrition and cooking segments on local and national television. Her writing and recipes have been showcased nationally in several magazines including, Eating Well; Rachel Ray Every Day; The Huffington Post; Parents; and more. Katie is the dietitian for the Philadelphia Flyers and Phillies and the nutrition advisor for Unite for HER, an organization that supports and empowers newly diagnosed breast cancer patients. She is the creator of the blog, Nourish.Breathe.Thrive.

Table of Contents

Acknowledgments vii

Part 1 Cooking and Nutrition

Eat This Way, Every Day 5

Understanding Macronutrients 17

85 Everyday Superfoods 25

Prepping for Success: Tips and Tricks for Everyday Cooking 45

Part 2 Recipes

Pantry Staples, Condiments, and Sauces 59

Breakfast 91

Light Bites and Salads 109

Vegetable Sides and Mains 133

Grains and Beans 155

Soups and Stews 173

Fish and Seafood 187

Lean Meats and Poultry 205

Sweets 223

Index 241

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