Whole Food, Soul Food: Finger Lickin' Way to Fight the Fat by Donna A. Smith
The author maintains these recipes are the best �Finger Lickin Way to Fight the Fat�. Discover soul food that is truly good for the soul yet still captures the essence of family traditions that have always embraced good eating. Rich Egg Nog, Orange Julius, Seasoned Fried Tomatoes, Sweet Potatoes Fries, Big Mama�s Blueberry Muffins, Southern-Style Collard Greens, Porgy�s Black-Eyed Peas, and Big Daddy�s Sausage and Beans are just a few of the recipes to enjoy as you lose weight at the same time. These delicious, down-home, plant-based meals are rich in vitamins, minerals, and fiber and can prevent the onset of disease and boost your immune system toward optimal health. With Whole Food, Soul Food, you can have your cake and eat it too!