Table of Contents
A Personal Note to You-The Reader xiii
Part 1 Preparation 1
A Look at Personal Reinvention 3
What The Experts Have to Say 17
How to Use This Book 25
Part II Your Path to Personal Reinvention 33
Stage 1 Identify the Need 35
Stage 2 Discover Yourself 57
Stage 3 Design Your Vision 91
Stage 4 Create The Plan 111
Stage 5 Make It Happen 139
Stage 6 Monitor Your Progress 167
A Final Word 177
Part III The New You Journal 179
Stage 1 Identify the Need 181
Dimensions of Well-Being Self-Assessment 183
The Personal Signs of Change Matrix 184
Rational and Emotional SOS Assessment 185
Physical SOS Assessment 186
Stage 2 Discover Yourself 187
My Values Worksheet 189
My Most Important Values Worksheet 190
My Strengths Worksheet 191
My Weaknesses Worksheet 192
My Past Fears Worksheet 193
My Current Fears Worksheet 194
My Conquered Fears Worksheet 195
My Passions Worksheet 196
My Accomplishments Worksheet 197
My Failures Worksheet 198
My Motivators Worksheet 199
My Upbringing Worksheet 200
My Life Experiences Worksheet 202
My Combined Experiences Worksheet 204
The What I Want Worksheet 205
My Mission Statement Worksheet 206
Stage 3 Design Your Vision 207
The Personal Reinvention Gap Map 209
My Ideal Tomorrow Worksheet 210
My Vision Worksheet 211
Vision Effectiveness Evaluation 212
Stage 4 Create the Plan 213
The Big End Goals Worksheet 215
The Prioritization Matrix Worksheet 216
The End Goals, Milestones, and Action Steps Worksheet 217
Stage 5 Make It Happen 219
The List of Affirmations Worksheet 221
Duhigg's Habit Loop Modification Worksheet 222
The Inconsistent Behaviors Worksheet 224
My Failures of Reinvention Worksheet 225
Stage 6 Monitor Your Progress 227
The Checkpoint Evaluation Worksheet 229
Resources 231
Acknowledgments 235
About the Author 237
