Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome

Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome

by Sandi Mann

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Overview

Many of us share a shameful little secret: deep down we feel like complete frauds and are convinced that our accomplishments are the result of luck rather than skill. This is a psychological phenomenon known as 'Imposter Syndrome'. This book examines the reasons why up to 70% of us are developing this syndrome-and what we can do about it.

All of us, at one point or another, have questioned our capabilities and competence. Maybe you've wondered how you got hired and, handed big job responsibilities? One recent article suggested that 70% of people "will experience at least one episode" of IS in their lives.

Imposter Syndrome (also known as imposter phenomenon, fraud syndrome, or the imposter experience) is a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a 'fraud'. The term was coined in 1978 by clinical psychologists Pauline R. Clance and Suzanne A. Imes. Despite external evidence of their competence, those exhibiting the syndrome remain convinced that they are frauds and do not deserve the success they have achieved. Proof of success is dismissed as luck, timing, or as a result of deceiving others into thinking they are more intelligent and competent than they believe themselves to be.

This book presents an accessible and engaging examination of IS and how it effects us, not just at work, but as teenagers, parents and beyond. Using interactive quizzes to help you identify if you suffer and offering tips and tools to overcome your insecurities, psychologist Dr Sandi Mann will draw on her experience not only as an academic, but also as a practitioner, to present a comprehensive guide to understanding and overcoming IS.

Product Details

ISBN-13: 9781786782182
Publisher: Watkins Media
Publication date: 09/10/2019
Pages: 184
Product dimensions: 5.30(w) x 8.40(h) x 0.70(d)

About the Author

Dr Sandi Mann, is a psychologist, University Lecturer and Director of The MindTraining Clinic in Manchester where much of her material for this book is derived. She is author of over 20 psychology books, her most recent being The Science of Boredom. She has also written and researched extensively about emotional faking, culminating in her book Hiding What We Feel, Faking What We Don't.

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Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome 5 out of 5 based on 0 ratings. 2 reviews.
P-Lopez 4 days ago
I believe each of us has experienced the feeling of imposter syndrome at one time or another in our lives and careers. Starting in school, we are graded against one another and compared to each other, so no wonder we often feel we don't measure up. Why Do I Feel Like an Imposter? How to Understand and Cope with Imposter Syndrome by Dr. Sandi Mann is an excellent resource book that explains the syndrome, offers several helpful self-assessment quizzes and provides excellent case studies. Dr. Mann's tips for recognizing and overcoming imposter syndrome are practical. #WhyDoIfeelLikeAnImposter #NetGalley I liked how the author looked at various forms of imposter syndrome: men, women, parents, teens, and students. The information presented is helpful and a good resource to have on hand. I would recommend this book.
Nursebookie 5 days ago
"Why Do I Feel Like An Impostor? How to Understand and Cope With the Impostor Syndrome" by Dr. Sandi Mann is a well written guide to help any person or professional that may have felt incompetent or unsure about themselves, despite the years of training, the competencies, and degrees earned. A study has shown that over 70% of us probably suffer from Impostor Syndrome (IS), where you may believe that you are inappropriately claiming to be somebody you are not despite all the appropriate training, education, license, and competency. It is a condition that can be debilitating and affects our ability to confidently perform our roles in relationships, our jobs, or our professions. It can also affect ones ability to be a better parent or role in any relationship. Dr. Sandi Mann is an expert in this field as a chartered academic psychologist and a senior psychology lecturer teaching clinical applied psychology. Dr. Mann also specializes in conditions such as anxiety, depression, phobias, panic attacks, trauma, obsessive compulsive disorder to name a few. The first couple of chapters explains the Impostor Syndrome with quizzes and assessments. the next 5 chapters goes over how the Impostor Syndrome is experienced by different groups of people such as(1) women in the work force, (2) male stereotypes, (3) imposters outside the work force such as the do-gooders or those that keep up appearances of a perfect life, (4) perfect parents, and (5) Student pressures. Each of the chapters are further explained through case studies to help with real life scenarios followed by tips to work through those feelings or syndrome. I love that the strategies are presented to help manage Impostor Syndrome and feel the success, gain confidence and diminish insecurities. Overall, I highly recommend this book for anyone that may have these feelings fulfilling their role in their personal relationships and also in their professional life. This is a good reference and an excellent read written very clearly with real life strategies to help with this issue. Thank you to NetGalley, Watkins Publishing and the author for an advanced readers copy of this ebook for honest and objective review.