Win the Battle: My Journey to Healthy Living

Win the Battle: My Journey to Healthy Living

by Jennifer L. Smyth

Paperback

$14.99

Product Details

ISBN-13: 9781602470842
Publisher: Tate Publishing & Enterprises, L.L.C.
Publication date: 01/15/2008
Pages: 226
Product dimensions: 5.50(w) x 8.50(h) x 0.48(d)

Table of Contents


Foreword     13
My Story     15
Nutrition in a Nutshell     43
My Tips for Successful Weight Loss     61
Daily Food Log     65
Healthy Meal Plan     67
Master Grocery List     69
Drink and Snack Ideas     77
Twelve Week Menu Plan     81
Recipes     111
Exercise     195
Bibliography     225

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