Win the Day: How to win your battles with stress, anxiety & depression is your handbook for managing mental health. 30 chapters of proven techniques that you can use to gain and maintain good mental health in addition to living with a more positive outlook. In this book, you will learn proven techniques for improving your mental health and personal control of your life. I have personally tested and vetted every tip and technique in Win the Day with experts in the mental health field, hundreds of readers, and my own clients.
I know the pains of stress, anxiety & depression because I've been through them myself countless times over the years. While in COVID isolation, I decided it was time to share my stories and techniques for remaining positive and avoiding anxiety, regardless of the challenges life presents.
Do you need a system for improving & maintaining your mental health? Stress, anxiety, and depression are hindrances to making progress in life. Whether you are facing life challenges, struggling to keep on track, or looking for new self-care techniques to add to your toolbox, Win the Day is your handbook for cultivating good mental health and maintaining it. In Win the Day, you will find daily readings with easy-to-action exercises to help you unveil a better version of yourself. You have waited long enough. Win the day today, and your tomorrows too.
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About the Author
John Cunningham is a California native who now resides in Japan. He specializes in personal coaching and professional development mentoring. He is skilled at keeping his clients accountable to their goals as well.
John utilizes emotional intelligence assessments and DiSC to help people get a complete picture of their strengths and weaknesses. Through initial discussions and use of these tools, he customizes his coaching programs to clients' needs. He also provides group and self-directed training programs.
John is also a writer who pens stories related to project management, personal development, emotional intelligence, and mental health.