Win the Day: 7 Daily Habits to Help You Stress Less & Accomplish More

Win the Day: 7 Daily Habits to Help You Stress Less & Accomplish More

by Mark Batterson
Win the Day: 7 Daily Habits to Help You Stress Less & Accomplish More

Win the Day: 7 Daily Habits to Help You Stress Less & Accomplish More

by Mark Batterson


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The New York Times bestselling author of Chase the Lion reveals seven powerful habits that can help you tackle God-sized goals by turning yesterday’s regrets and tomorrow’s anxieties into fuel for a better today.

“This book will change the trajectory of your life.”—John Maxwell, #1 New York Times bestselling author, entrepreneur, and leadership expert

Too many people delay, downsize, or shrug off their dreams just because they don’t know where to start, but playing it safe doesn’t account for the massive cost of a life not fully lived. Win the Day is the jump-start you need to go after your goals, one day at a time. You’ll discover how to:

1. Flip the Script: If you want to change your life, start by changing your story.
2. Kiss the Wave: The obstacle is not the enemy; the obstacle is the way.
3. Eat the Frog: If you want God to do the super, you’ve got to do the natural.
4. Fly the Kite: How you do anything is how you’ll do everything.
5. Cut the Rope: Playing it safe is risky.
6. Wind the Clock: Time is measured in minutes; life is measured in moments.
7. Seed the Clouds: Sow today what you want to see tomorrow.

As Batterson unpacks each of these daily habits, you’ll see how simple it is to pursue them with focus and dedication—not someday down the road, but now. Transform your perspective of a single day and you’ll discover the potential waiting to be grasped at the beginning of each new sunrise.

Product Details

ISBN-13: 9780593192764
Publisher: The Crown Publishing Group
Publication date: 12/29/2020
Pages: 256
Sales rank: 658,675
Product dimensions: 6.20(w) x 8.90(h) x 1.10(d)

About the Author

Mark Batterson is the lead pastor of National Community Church (NCC) in Washington, DC. One church in seven locations, NCC owns and operates Ebenezers Coffeehouse, the Miracle Theatre, and the DC Dream Center. NCC is currently developing a city block into the Capital Turnaround. This 100,000-square-foot space will include an event venue, child development center, mixed-use marketplace, and coworking space. Mark holds a doctor of ministry degree from Regent University and is the New York Times bestselling author of twenty books, including The Circle Maker, Chase the Lion, In a Pit with a Lion on a Snowy Day, and Whisper. He and his wife, Lora, have three children and live on Capitol Hill.

Read an Excerpt


Signature Story

Live your life in a way that is worth telling stories about.

On August 22, 1851, Commodore John Cox Stevens and his six-man crew won the America’s Cup in a fifty-three-mile regatta around the Isle of Wight. The race was witnessed by Queen Victoria, who reportedly asked which yacht was second. The infamous answer? “Ah, Your Majesty, there is no second.” Thus began one of the most impressive winning streaks in history.

The New York Yacht Club, of which Commodore Stevens was a founding member, successfully defended the cup for 132 years. They were undefeated until September 26, 1983, when the Australia II, skippered by John Bertrand, ended the longest winning streak in sporting history with a forty-one-second margin of victory.

That win was a milestone moment for Australia, hailed like a national holiday. Even America tipped its cap to the Australia II. It was awarded Athlete of the Year by ABC’s Wide World of Sports. I’m not sure how a boat wins that award, but that’s water under the bridge. The question is this: How was the Australia II able to do what no one had done in 132 years? A winged keel designed by Dutch engineers certainly gave the Australian team a technical advantage, but that isn’t what won the race.

If you haven’t tasted victory in 132 years, it’s hard to imagine any outcome other than defeat. The first thing you need to do is convince yourself that winning is possible. How? The answer is the first habit—flip the script. You’ve got to rewrite your narrative by telling yourself a different story, a better story.

Several years before the 1983 America’s Cup, the Australian skipper, Mike Fletcher, had read the classic novella Jonathan Livingston Seagull. The moral of that story? “Begin by knowing that you have already arrived.” Sounds like Stephen Covey’s second habit of highly effective people: “Begin with the end in mind.” Inspired by Seagull’s story line, Fletcher made a recording of the Australian team winning the race. The recording included narration and the sound of a sailboat cutting through the water. A copy of that recording was given to each member of the crew, and they were instructed to listen to it twice a day. They did this—get this—every day for three years! Before even setting sail, they had won the race 2,190 times!

How did the Australian team bury a long losing streak? They flipped the flipping script. They told themselves a different story over and over again. They won the race because they won the day—1,095 days in a row!

According to cybernetic theory, there are two types of change. First-order change is behavioral—it’s doing things more or less. If you’re trying to lose weight, eating less and exercising more is a step in the right direction. First-order change is effective as a quick fix, but second-order change passes the test of time. Second-order change is conceptual—it’s mind over matter. It’s rewriting the narrative.

Change your story; change your life!

Runt of the Litter

When Bo Eason was nine years old, he drew a self-portrait on a piece of paper. I’ve seen the sketch up close and personal. The stick figure isn’t impressive, artistically speaking. The caption beneath it is what caught my eye: “the best safety in the NFL.”

That is the goal Bo set for himself at the age of nine. There was one small problem with that Goliath-sized goal, and I mean that literally. At Bo’s first practice with his high school football team, every player was measured and weighed. Bo was found wanting. He measured five feet tall and weighed one hundred pounds. Based on the coach’s expression, Bo Eason had no business playing football.

After practice, Bo said to his dad, “The coach thinks I’m too small to play.” Without skipping a beat, Bo’s dad said, “Did they measure your heart?” All I want is one moment like that as a father! Talk about nailing the landing, but it gets even better. Bo’s dad then told him a story that would flip his script and alter his identity.

Nothing is more valuable to a rancher than his ranch dog. As a former ranch hand, Bo’s father would know. The ranch dog does the work of ten men, herding the cattle and getting them where the rancher wants them to go. When a ranch dog has puppies, the rancher identifies the smallest puppy—the runt of the litter—by tying a piece of yarn around its neck. After twelve weeks, the rancher gives away all the puppies except for the runt of the litter. Why? As Bo’s dad said, “The runt always has to work harder to survive against its bigger brothers and sisters. Always. The runt becomes the smartest, the fastest, the most determined. Of all the puppies, the runt’s heart is the biggest. The rancher stakes his whole livelihood on that fact.”

As the youngest of six kids, Bo took his father’s message to heart. He would have to work harder, work smarter, and work longer than everybody else! That’s when Bo made a contract with himself, vowing to be the first player on the practice field and the last player off it every day. Bo Eason kept that contract for twenty years!

Against the Odds

The odds of playing in the NFL are astronomical. More than a million kids play high school football, but there are only thirty-two NFL teams with fifty-three-man rosters. That totals 1,696 spots for a million hopefuls! The odds are 1 in 589, less than 0.2 percent. I can almost guarantee that just about everyone who makes an NFL roster weighed more than a hundred pounds in high school, but I bet very few of them have a bigger heart or a better story than Bo.

Bo Eason was the first safety chosen in the 1984 NFL draft, earning All-Pro honors his second season with the Houston Oilers. Remember the contract he made with himself to be the first player on and the last player off the practice field? He kept that contract until he was traded to the San Francisco 49ers. On the first day of training camp, Bo got dressed an hour and a half before practice started. But when he got onto the practice field, Jerry Rice was already there. Of course, coming in second to arguably the greatest receiver in NFL history isn’t half-bad.

How did Bo Eason beat the odds? He defined the win: What’s important now? Then he painted a picture of his preferred future. That’s what faith looks like—it’s being sure of what we hope for and certain of what we do not see. But setting a God-sized goal wasn’t enough. The defining moment was the day his dad flipped the script with a story. Bo Eason owned that story; then that story owned him. It became his signature story—the story that changed his identity and defined his destiny.

“I made that dog’s story my story,” Bo said. “And I’ve been telling myself that story ever since.” Bo Eason flipped the script on the high school coach who didn’t think he was football material. After a knee injury ended his NFL career, Bo flipped the script a second time by turning his signature story into a Broadway play, Runt of the Litter.

What stories are you telling yourself? And where do they come from? Are they helping you or hurting you? Are they accurate or inaccurate? Are they carefully crafted or off the cuff? And who is narrating the story? You? Your parents? Your doubters? Your haters? Or have you given editorial control to the Author and Perfecter of your faith?

“Every person is composed of a few themes,” observed C. S. Lewis. Those life themes reveal themselves in a wide variety of ways. Sometimes it’s during the regular routine of life. More often than not, it’s something out of the ordinary. One way or the other, something happens that strikes a chord at the core of your being. A God-sized dream or God-ordained passion is conceived deep within your spirit. It’s the thing that gets you up early and keeps you up late. It’s the thing that makes you smile, makes you cry, or makes you pound your fist on the table. Those life themes become the subplots of your life, and they undergird everything you do.

Table of Contents

Introduction: Day-Tight Compartments xi

Part 1 Bury Dead Yesterdays 1

Habit 1 Flip the Script 7

Chapter 1 Signature Story 11

Chapter 2 Ambidexterity 26

Habit 2 Kiss the Wave 37

Chapter 3 The Obstacle Is the Way 39

Chapter 4 Postimagining 50

Part 2 Win the Day 63

Habit 3 Eat the Frog 69

Chapter 5 Habit Stacking 72

Chapter 6 The Mundanity of Excellence 89

Habit 4 Fly the Kite 101

Chapter 7 Make Each Day a Masterpiece 105

Chapter 8 Kaizen 118

Part 3 Imagine Unborn Tomorrows 127

Habit 5 Cut the Rope 133

Chapter 9 The Adjacent Possible 135

Chapter 10 The Grand Gesture 145

Habit 6 Wind the Clock 155

Chapter 11 Counterclockwise 158

Chapter 12 Persistence Hunting 169

Habit 7 Seed the Clouds 179

Chapter 13 Now or Never 185

Epilogue: The Game with Minutes 199

Acknowledgments 205

Notes 207

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