Winning at Aging: Your Game Plan for Healthy Living

Winning at Aging: Your Game Plan for Healthy Living

by John Kalb


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Product Details

ISBN-13: 9781935952497
Publisher: White Cloud Press
Publication date: 07/26/2011
Pages: 288
Product dimensions: 6.00(w) x 8.90(h) x 0.90(d)

Table of Contents

Acknowledgments x

Preface xi

Introduction: Visioning a Compelling Future xiii

Successful aging is a self-fulfilling prophecy

Chapter 1 The Power of Purpose 1

It's most important to find what's most important.

Chapter 2 A Walk on the Dark Side 19

Understand the "shadow" and the solution to self-sabotage. Discover the serenity, courage, and wisdom necessary to know when to "use it or lose it" and when to "lower the bar."

Chapter 3 Your Happiness Project 39

Most of us think we know what makes us happy, but we really don't. Discover "The 40% Solution," and create your own happiness.

Chapter 4 The Power of People 55

Weave a living web with social capital by sharing your unique gifts.

Chapter 5 The Money Trap 69

We need money to live well, but having it is no guarantee of living well.

Chapter 6 Feed Your Head 95

Support your brain and challenge your mind. Harness the power of neuroplasticity and neurogenesis to reinvent yourself and prevent Alzheimer's disease.

Chapter 7 The Spark-Physical Activity 119

Exercise has extraordinary power to transform your brain and body.

Chapter 8 Supplementing for Life 141

Know what supplements to take...this could save your life.

9 Your Authentic Diet 169

Find the diet that is uniquely right for you while lowering your carbon footprint and benefiting yourself and the planet.

Chapter 10 Your Winning Game Plan: Seven Steps in Seven Weeks 197

Radically improve your life, your health, and your happiness.

Chapter 11 Beyond Winning 209

Be the change and bring the wisdom we've been waiting for.

Notes 221

Appendix 233

Recommended Reading 263

About the Author 270

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