Winter Smoothies

Winter Smoothies

by Eliq Maranik

Paperback

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Overview

Who said that smoothies should be enjoyed in the summertime only?

With these brand new recipes from the smoothie expert Eliq Maranik, the high season for smoothies has moved to the coldest time of the year! The fresh, fruity and nutritious smoothies, that are flavored with typical warm winter spices such as ginger and cinnamon, will sweeten those cold winter nights and provide you with the nutrients your body craves, such as vitamins, micronutrients and fiber.

Whether you are new to the world of blending or an experienced smoothie veteran, this book will open your eyes to a whole new world of smoothie making. With straightforward introductory chapters, from the buying and handling of fruit and vegetables, your choice of blender and the preparation of the foodstuffs, you will quickly acquire the necessary knowledge required to make smoothies like a pro.

The Smoothies themselves are presented in three different chapters. Hot smoothies, such as kiwi, mango and ornage with green tea, or raspberry and chamomile, will keep you snug over the winter months. Cold, fruity, spicy and light winter smoothies will enusre that bothersome head colds remain a thing of the past. Treat yourself to a spicy citrus kick, or the supergreen winter smoothie. The final section presents substantial, creamy, satisfying smoothies. Feast upon a strawberry, banana and oat smoothie, or what about a seasonal pumpkin protein smoothie.

Product Details

ISBN-13: 9783848010301
Publisher: h.f.ullmann publishing
Publication date: 11/15/2016
Pages: 128
Product dimensions: 6.70(w) x 9.40(h) x 0.50(d)

About the Author


Eliq Maranik worked in gastronomy before starting as a freelance Art Director for book production, and has since then specialized in high-quality cookbooks. As an expert on smoothies she has gained international recognition.

Table of Contents

Foreword 7

Ingredients 8

Buying and handling fruit and vegetables 10

Choose vegetables, fruit, and berries with care 10

Buy organic 10

Wash and scrub 10

To peel or not to peel 11

Pits 11

Freezing berries and fruit 11

Choosing a blender and how to use it 13

Herbs and herbal infusions 17

Gathering and drying 18

Preparation 18

Herbs for herbal infusions 18

Nut, seed, and oat milk 21

Preparing smoothies in advance 22

Ready-to-blend parcels 22

Freezing smoothies in bottles 22

Hot smoothies 25

Cold, fruity, spicy, and light winter smoothies 67

Substantial, creamy, satisfying smoothies 89

Index of recipes 143

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