The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate.
No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.
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Excerpted from "Wired to Eat"
Copyright © 2017 Robb Wolf.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
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Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
Introduction: Beyond Paleo ix
Part 1 Know Thyself: How You are Wired to Eat
Chapter 1 One Size Does Not Fit All 2
Chapter 2 It's Not Your Fault 11
Chapter 3 Mosquitos, Appetite, and Hyperpalatable Food 21
Chapter 4 On Digestion and Obesity 39
Chapter 5 Glucose, Guts, and Genes 56
Chapter 6 Personalized Nutrition: The Future Is Now 76
Chapter 7 Is There a Case for the Paleo Diet? 84
Chapter 8 Rebalancing the Pillars of Sleep, Community, and Movement 108
Chapter 9 Cheating, Morality, and Food 137
Part 2 Rewire and Reset for Weight Loss and Health
Chapter 10 Get Testy! The Plan for Success 147
Chapter 11 Phase 1: The 30-Day Reset 163
Chapter 12 Phase 2: The 7-Day Garb Test Plan 197
Chapter 13 Phase 3: Riding into the Sunset 207
Chapter 14 Hammers, Drills, and Ketosis: The Best Tool Your Doctor May Never Use 218
Chapter 15 Recipes for Weight Loss and Beyond 241
Appendix: Shopping Lists 341
General Index 374
Recipe Index 383