Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

by Robb Wolf

Hardcover

$24.29 $26.99 Save 10% Current price is $24.29, Original price is $26.99. You Save 10%.
View All Available Formats & Editions
Use Standard Shipping. For guaranteed delivery by December 24, use Express or Expedited Shipping.

Product Details

ISBN-13: 9780451498564
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 03/21/2017
Pages: 400
Sales rank: 156,234
Product dimensions: 6.30(w) x 8.90(h) x 1.60(d)

About the Author

Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestselling The Paleo Solution. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada and is a consultant for the Naval Special Warfare Resiliency program. Robb is also a former California State Powerlifting champion and holds the rank of blue belt in Brasilian Jiujitsu.

Read an Excerpt

CHAPTER 1
(Continues…)



Excerpted from "Wired to Eat"
by .
Copyright © 2017 Robb Wolf.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Introduction: Beyond Paleo ix

Part 1 Know Thyself: How You are Wired to Eat

Chapter 1 One Size Does Not Fit All 2

Chapter 2 It's Not Your Fault 11

Chapter 3 Mosquitos, Appetite, and Hyperpalatable Food 21

Chapter 4 On Digestion and Obesity 39

Chapter 5 Glucose, Guts, and Genes 56

Chapter 6 Personalized Nutrition: The Future Is Now 76

Chapter 7 Is There a Case for the Paleo Diet? 84

Chapter 8 Rebalancing the Pillars of Sleep, Community, and Movement 108

Chapter 9 Cheating, Morality, and Food 137

Part 2 Rewire and Reset for Weight Loss and Health

Chapter 10 Get Testy! The Plan for Success 147

Chapter 11 Phase 1: The 30-Day Reset 163

Chapter 12 Phase 2: The 7-Day Garb Test Plan 197

Chapter 13 Phase 3: Riding into the Sunset 207

Chapter 14 Hammers, Drills, and Ketosis: The Best Tool Your Doctor May Never Use 218

Chapter 15 Recipes for Weight Loss and Beyond 241

Afterword 338

Acknowledgments 339

Appendix: Shopping Lists 341

References 354

General Index 374

Recipe Index 383

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
You can tell from the very first page that Robb Wolf put a lot of thought and effort into how to get his readers to buy into his ideas. It’s not so much a diet book, (if you are looking to lose weight, I’d suggest a book like The Hungry Chick Dieting Solution) but this book that will help people overcome the both psychological roadblocks involved into eating better, so to speak. The writing is calm and thoughtful and presents a smart case. It makes a lot of sense and could change the way that you eat. --- K. S., Registered Nurse, Nutrition Specialist and Healthy Eating Book Reviewer