Wise Mind Living: Master Your Emotions, Transform Your Life

Wise Mind Living: Master Your Emotions, Transform Your Life

by Erin Olivo

Hardcover

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Product Details

ISBN-13: 9781622032457
Publisher: Sounds True, Incorporated
Publication date: 11/01/2014
Pages: 192
Product dimensions: 5.90(w) x 9.00(h) x 0.90(d)

About the Author

Erin Olivo

Erin Olivo, PhD is an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons. She is the former director of the Columbia Integrative Medicine Program, which she headed in collaboration with Dr. Mehmet Oz. Dr. Olivo has intensive training in Dialectical Behavior Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT) and clinical hypnosis, and has a psychotherapy practice in New York City. Learn more at www.erinolivo.com

Table of Contents

Acknowledgements ix

Chapter 1 Wise Mind vs. Emotion Mind: Stress, Emotions, Health, and Happiness 1

Chapter 2 Mindfulness: The Wisdom of Being in the Present Moment 17

Chapter 3 Mind Your Brain: The Cycle of Emotion 37

Chapter 4 Name That Emotion (Hint: It's One of the Big Eight) 53

Chapter 5 What Good Are My Emotions? The Good in the Bad and the Bad in the Good 73

Chapter 6 Change How You Feel … By Changing What You Feel 81

Chapter 7 Change How You Feel … By Changing What You Think 93

Chapter 8 Change How You Feel … By Changing What You Do 117

Chapter 9 When You Can't Change How You Feel: Acceptance and Coping 133

Chapter 10 Six Weeks to Wise Mind Living 151

About the Author 179

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