WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

by Alisa Vitti

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Overview

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.

Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.

Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.


Product Details

ISBN-13: 9780062130792
Publisher: HarperCollins Publishers
Publication date: 05/06/2014
Edition description: Reprint
Pages: 336
Sales rank: 23,372
Product dimensions: 5.30(w) x 7.90(h) x 1.00(d)

About the Author

Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition.

Table of Contents

Foreword Christiane Northrup, MD ix

Overview 1

Part I Unlocking Your Womancode

1 Putting an End to Your Suffering. Period. 9

2 When Bad Hormones Happen to Good Women 31

3 Girl Meets Body 53

Part II The Womancode Protocol

4 Access Your Healing Code 77

5 From Vicious Cycle to Delicious Cycle 141

6 Life Happens-Woman Code Survival Strategies 171

Part III Becoming a Power Source

7 Optimize Your Fertility 205

8 Supercharge Your Sex Drive 231

9 Commit to the Feminine Force Within 257

10 Staying in the FLO 283

Appendixes

Alisa's Medicine Cabinet 291

Woman Code-Approved Products 295

Medicinal Foods for Hormonal Symptoms 297

Bibliography 301

Acknowledgments 303

Notes 305

Index 309

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