The Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life

The Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life

by Jennifer Louden

Paperback(Reprint)

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Overview

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.

In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.

Product Details

ISBN-13: 9780060776671
Publisher: HarperCollins Publishers
Publication date: 02/01/2005
Edition description: Reprint
Pages: 224
Sales rank: 561,203
Product dimensions: 7.38(w) x 9.25(h) x 0.56(d)

About the Author

Jennifer Louden is a bestselling author, certified coach, novelist, and creator of innovative learning events and retreats. She has appeared on numerous TV and radio programs, including "Oprah". Jennifer lives on an island in Puget Sound with her husband, Chris, and their daughter, Lillian.

What People are Saying About This

Oriah Mountain Dreamer

“...offers us the “how” of self-care: concrete, practical directions on how to nourish ourselves. Thank you Jennifer.”

Suzanne Falter-Barns

“[O]ne of the great self-help classics of our times.”

Customer Reviews