In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
|Product dimensions:||7.38(w) x 9.25(h) x 0.56(d)|
About the Author
What People are Saying About This
“...offers us the “how” of self-care: concrete, practical directions on how to nourish ourselves. Thank you Jennifer.”
“[O]ne of the great self-help classics of our times.”