ISBN-10:
ISBN-13:
9798200736287
Pub. Date:
Publisher:
Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

Audio MP3 on CD(MP3 on CD)

$39.99
View All Available Formats & Editions
Available for Pre-Order. This item will be available on September 21, 2021

Overview

New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily.

Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results. 



Related collections and offers

Product Details

ISBN-13: 9798200736287
Publisher: Houghton Mifflin Harcourt
Publication date: 09/21/2021
Product dimensions: 5.30(w) x 7.50(h) x 0.00(d)

About the Author

SARA GOTTFRIED, MD, is a hormone expert, a Harvard-educated physician-scientist, and a clinical assistant professor in the department of integrative medicine and nutritional sciences at Sidney Kimmel Medical College, Thomas Jefferson University. She is the New York Times best-selling author of three previous books, including The Hormone Cure. She lives in Moraga, California.

Customer Reviews