Women's Health The Daily Fix: Your Guide to Healthy Habits for Good Nutrition

Women's Health The Daily Fix: Your Guide to Healthy Habits for Good Nutrition

by Alexa L. Fishback

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Overview

Women's Health The Daily Fix: Your Guide to Healthy Habits for Good Nutrition by Alexa L. Fishback

At last, there's a guide to good nutrition created just for women like you! In The Daily Fix, nutritionist Alexa Fishback provides indispensable eating strategies to help you navigate your day and incorporate healthy foods into your hectic routine. From learning to keep basic staples handy for a quick breakfast to constructing a smarter working lunch to enjoying a guiltless evening cocktail, The Daily Fix addresses the everyday pitfalls that challenge your diet and provides practical, insightful solutions.

You'll also learn which nutrients women need most to stave off diseases like cancer and osteoporosis; what to eat for healthy, beautiful hair and skin; how to fit exercise into your busy schedule; and dietary solutions to help curb everything from PMS to IBS. Good nutrition isn't rocket science, but it is vital to help you feel your best, maximize energy, and maintain lifelong wellness. By incorporating a few sustainable habits into your routine, good health and weight management can be the most effortless part of your day.

Product Details

ISBN-13: 9781605297880
Publisher: Rodale
Publication date: 12/09/2008
Sold by: Barnes & Noble
Format: NOOK Book
File size: 586 KB

About the Author

ALEXA L. FISHBACK, MS, RD, maintains a private practice in Manhattan, specializing in both individual and group nutrition counseling for weight loss as well as for general health and wellness. She lives in New York City.

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