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Working with Chi: Practical Ways to Harness Healing Energy
     

Working with Chi: Practical Ways to Harness Healing Energy

by Madonna Gauding
 

Chi is the essential life-force that runs through every living thing. When balanced correctly it can reduce stress, focus concentration and spiritual awareness, and improve physical wellbeing. Working with Chi provides practical ways to harness this fundamental force.

Expert author Madonna Gauding thoroughly explores every aspect of Chi, including chi's

Overview

Chi is the essential life-force that runs through every living thing. When balanced correctly it can reduce stress, focus concentration and spiritual awareness, and improve physical wellbeing. Working with Chi provides practical ways to harness this fundamental force.

Expert author Madonna Gauding thoroughly explores every aspect of Chi, including chi's relationship with the five elements (fire, earth, wood, metal and water), Taoist philosophy and the twelve meridians of the human body.

Working with Chi also features useful tips on how a balance of chi can be created and maintained through a combination of diet, exercise and spiritual practices. With easily-digestible chapters, full-color photographs and simple yet effective strategies and exercises, Working with Chi is essential reading for anyone wanting to increase their energy and enhance every aspect of health and well-being.

Product Details

ISBN-13:
9781841813325
Publisher:
Octopus Books
Publication date:
01/01/2009
Pages:
160
Product dimensions:
7.50(w) x 9.10(h) x 0.80(d)

Meet the Author

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas and Working with Meditation.

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