This Workout Journal is great for keeping a log of your daily / weekly exercise routine and food intake.
This aids fitness and weight gain/loss by helping you to create a visual image of your body, fitness and eating habits. Measuring 6" x 9"
In Front have a tracking weekly progress week by week .You can Daily track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you.
This is the only workout journal that you will need. What gets measured gets done, as you see improvements, you will continue to track your goals and your results will multiply.
Kick-start your fitness goals with this workout journal log, it will be one of the best decisions you can make.
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