Workout Logbook and Journal: For Recreational and Professional Athletes

Workout Logbook and Journal: For Recreational and Professional Athletes

by Goran Lozo

Paperback

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Overview

Workout Logbook and Journal: For Recreational and Professional Athletes by Goran Lozo

This is the second edition of Goran Lozo's Workout Logbook & Journal. The second edition has improved training log template and athletes can log up to 400 workouts. The Workout Logbook & Journal is a necessity for all serious athletes and coaches.

When you set up your personal fitness goal, keeping the track of all workouts will help you stay focused and motivated. When you record your workouts in your personal logbook you can easily summarize what you did in previous week, month, or a year and based on collected information you can create or adjust your training plan for the next week, month, or a year.
In addition to practical value, this logbook will become one of your greatest memories. When you revisit your old workout logbooks after several years, you will see it not as a logbook, but as a testament to your character, dedication, and persistence.

Product Details

ISBN-13: 9781492254416
Publisher: CreateSpace Publishing
Publication date: 09/18/2013
Pages: 200
Product dimensions: 6.69(w) x 9.61(h) x 0.42(d)

About the Author

Goran Lozo is a former Yugoslav karate champion in WUKO, ITKF, and JKA federations. Between 1988 and 2001 he competed in four European and three World Championships as a member of Yugoslav ITKF National Karate Team and Yugoslav JKA National Karate Team.
Goran's book Karate (written in Serbian) was published in 1996 by Zigraf Publishing Company. The book explains differences in basic scientific approach to coaching athletes of different age groups from selection in early age to the world class athlete level.
In 2000 Goran has earned Coaching Degree from the University of Belgrade's Faculty of Sport and Physical Education. For over 20 years, Goran has helped to train professional athletes in track and field, karate, boxing, wrestling, kick-boxing, soccer, basketball, handball, and body building.
In 2011 Goran received a Black Belt 6th Degree (Roku Dan) from SKIF Serbia - Shotokan Karate Federation of Serbia (# 004/SRB-6).
Goran resides in Atlanta, GA, USA.

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