Workout To Reach Out

Workout To Reach Out

by Jason Berry

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Overview

Workout To Reach Out by Jason Berry

Our bodies are the vessels by which we preach the gospel. These vessels need to be healthy! Workout to maximize your reach out. The connection between faith and fitness, detailed workout plans, how to use your faith on purpose, all in one place!

Product Details

ISBN-13: 9781633570436
Publisher: Crosslink Publishing
Publication date: 11/20/2015
Pages: 162
Product dimensions: 6.00(w) x 8.80(h) x 0.60(d)

About the Author

Jason served seven years in the PA Army National Guard as an Infantry SGT with one deployment to Iraq. He currently is in his third year of teaching Health and Physical Education at a local High School and is also an ACE certified Personal Trainer.

Table of Contents

Intro: . xiii

Chapter 1: Who You Are 1

Wake Up Call . 4

Blessings and Freedoms 6

Chapter 2: Why Be Fit? 13

Temple of the Holy Spirit . 18

A Living Sacrifice . 19

Rejoicing in Who God Has Made You 20

Chapter 3: A Transformed Life through a

Transformed Mind . 23

Mind-Set on What God Says 25

Weapons of Warfare 26

The Word and your words 27

Workout Confession Scriptures . 30

Chapter 4: Faith and Fitness 33

Praying in Faith 37

How to Build Faith . 40

Chapter 5: Physically Fit People in the Bible 43

Supernatural Acts of Physical Fitness 46

Fitness Vocabulary and Components of

Physical Fitness . 48

Chapter 6: Workout Principles (Spiritual and Natural) 53

The Principle of Overload 54

The Principle of Consistency/Reversibility 61

The Principle of Specificity . 63

The Principle of Hydration 68

Chapter 7: The Law of Sowing and Reaping . 71

Chapter 8: Workouts to Reach Out . 77

Accelerate Your Weight Loss 79

Weight Loss Tips . 82

Chapter 9: Strength Training Workouts 83

Repetitions and Weight 88

Strength Training Approaches . 91

Chapter 10: Home Workouts . 95

Home Exercises 98

Chapter 11: Cardio Workouts 111

Workout Charts 117

Chapter 12: Keys to Nutrition 125

Food as a Blessing, Not an Idol 128

What about Gluttony in the Bible? . 132

Chapter 13: Nutrients 135

Chapter 14: What the Future Holds:

A Chosen Generation . 143

What People are Saying About This

From the Publisher

"Workout to Reach Out" is an excellent compilation of fitness principles and scriptural passages to motivate and sustain personal change. This book finally fills a niche for Christian's health and shows God's intention for his followers. - Patricia A. London, (D.Ed. Adjunct Assistant Professor in Health and Physical Education, Messiah College)

"Jason uses Biblical truths to present a fresh Christian perspective to physical fitness. The reader will find immediate value in the principals and "workout confession scriptures" that Jason has impressively intertwined." - James Smith (Retired Supervisor of Health, Physical Education, and Aquatics at Cumberland Valley School District)

Customer Reviews

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Workout to Reachout 5 out of 5 based on 0 ratings. 5 reviews.
Wings_of_Eagles More than 1 year ago
I loved it! Jason does an excellent job correlating who we are in Christ with physical workout principles. His personal examples of faith and fitness are inspiring and draw on the scriptural passages that teach us how to be the best versions of ourselves for God to use. It was a great read and lays the foundation of several workout plans that can be used to achieve personal fitness goals that focus on God's plan for us and not the world's view of the perfect body. I would highly recommend this book to anyone searching for an empowering read that highlights God's promises in scripture and while striving to meet God's calling in our lives!
Anonymous More than 1 year ago
I loved the book and its now my fav book
My_Praise_Is_A_Weapon More than 1 year ago
Workout To Reach Out is the Bible version for fitness. There is life on every page, victories and success for everyone who not only reads this power packed tool, but believes in their heart that God has a wonderful plan for them and it includes building and conditioning physically and spiritually. Jason is passionate about his faith in God and is committed to helping one obtain a triumphant outcome and result. Having the best of both (Jason's hands on training and this book) is a better choice and a more beneficial opportunity; however, the book IS an expression of the author and you will have success. A win-win!
ArmorOfGod More than 1 year ago
More than another fitness book! This book has the potential to change your life! In-depth comparison between fitness and our walk with God. Solid workout tips, spiritual tips, and keeps you engaged. A much needed book to help strengthen the body of Christ!
Anonymous More than 1 year ago