Worry Free Living: Finding Relief from Anxiety and Stress for You and Your Family

Worry Free Living: Finding Relief from Anxiety and Stress for You and Your Family

by Arnie Cole, Michael Ross

Paperback

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Product Details

ISBN-13: 9781780782263
Publisher: Authentic Publishers
Publication date: 05/28/2014
Pages: 288
Product dimensions: 5.52(w) x 8.42(h) x 0.68(d)

Table of Contents

Acknowledgments 8

Introduction: How to Use This Book 9

Part 1 When Worry Hits Home

1 A Toxic Web of "What If?" 16

A People in Need of Relief

2 In the Grip of Fear 30

What If the Unthinkable Actually Happened?

3 A Peek at What's Bugging Us 45

Stress-Points of Husbands, Wives, Kids, and Adult Children

4 How Much of a Worrywart Am I? 64

An Assessment Quiz for Self and Every Family Member

Part 2 The True Culprits Revealed

5 It's NOT Just a Lack of Faith 77

Physical and Emotional Processes at Work

6 Facing Down a Monster 105

How Adrenaline Fuels the Fear-Worry-Stress Cycle

7 Sleepless Nights, Anxious Days 128

When a Struggling Faith IS the Issue

8 Toward Right Thinking 138

A Mind-Body-Spirit Approach to De-Stressing and Calming Down

Part 3 Happy, Hopeful, and Whole

9 Rx for a Worried Spouse 179

Practical Ways Married Couples Can Support Each Other

10 How to Help an Anxious Child 196

What Parents Must Know-and DO

11 Meeting a Millennial at Their Point of Need 226

Nurturing the Planet's Most Stressed-Out Generation

Bible Study: 30 Days to a Peaceful Home 240

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