The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

by Martin Rossman, Andrew Weil
3.4 36

NOOK Book(eBook)

$9.99
View All Available Formats & Editions
Available on Compatible NOOK Devices and the free NOOK Apps.
Want a NOOK ? Explore Now

Overview

The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness by Martin Rossman

Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force.
 
Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering.

In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence.

Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress.


From the Hardcover edition.

Product Details

ISBN-13: 9780307718259
Publisher: Potter/TenSpeed/Harmony
Publication date: 12/28/2010
Sold by: Random House
Format: NOOK Book
Pages: 256
Sales rank: 147,480
File size: 3 MB

About the Author

MARTIN ROSSMAN, M.D., a pioneer in mind/body medicine, is a clinical instructor at the University of California, San Francisco, Medical School and the founder of www.thehealingmind.org. He is the author of Fighting Cancer from Within: How to Use the Power of Your Mind for Healing and Guided Imagery for Self-Healing. He practices integrative medicine in Greenbrae, California.


From the Hardcover edition.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness 3.4 out of 5 based on 0 ratings. 35 reviews.
Anonymous More than 1 year ago
Very helpful practical solutions great book for anyone who tends to worry a lot !
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago