Wrestling Strength: Prepare to Win

Wrestling Strength: Prepare to Win

by Matt Brzycki

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Product Details

ISBN-13: 9780971895911
Publisher: Blue River Press
Publication date: 06/28/2002
Pages: 116
Product dimensions: 5.40(w) x 8.40(h) x 0.40(d)

Table of Contents

Preface5
1Strength Training: Set Your Priorities!9
2Injury Trends in Wrestling12
3Protecting the Knee19
4Protecting the Shoulder23
5Rehabilitative Strength Training28
6The Importance of Intensity32
7The Importance of Progressive Overload35
8New Perspectives in Strength40
9Ten Myths in Strength and Fitness47
10Coach, I Wanna Be Explosive!51
11Adolescent Strength Training56
12The Trap Bar: A Productive Alternative61
13Strengthening the Abdominals65
14Neck Training: Make an EFFORT!71
15Bench Press Q&A77
16Losing Fat: High or Low Intensity?81
17Anatomy of a Stretching Program85
18The Safe Weight Room-Part I90
19The Safe Weight Room-Part II93
20The Creatine Myth: A Rebuttal-Part I98
21The Creatine Myth: A Rebuttal-Part II103
Bibliography112
Biography114

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