Write It Down, Let It Go: A Worry Relief Journal

Write It Down, Let It Go: A Worry Relief Journal

by Lindsay Kramer

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Overview

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

Product Details

ISBN-13: 9781452149196
Publisher: Chronicle Books LLC
Publication date: 08/02/2016
Pages: 192
Sales rank: 235,508
Product dimensions: 5.37(w) x 7.37(h) x 0.75(d)

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