Yawn! Bedtime Reading for Insomniacs

Yawn! Bedtime Reading for Insomniacs

by Ellen S. Stern


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Few things are more frustrating than lying awake at night. All insomniacs know the cardinal rule for getting some Zs: Don't just lie there waiting for sleep - do something about it.

In Yawn: Bedtime Reading for Insomniacs, author Ellen Sue Stern invites you to:

  • Lean back into a down pillow and consider what golf strategies should be employed in the rain.
  • Nestle in more deeply as you commit to memory the particulars of the "correct" way to eat spaghetti.
  • Yawn softly while you peruse the fine print of airline ticket sale literature.
  • Consider in detail the physiological reasons behind male pattern baldness.
  • Pepeat what NASA tells its astronauts to help them fall into weightless sleep.
  • You might not remember everything you've read, but you may find the answers to your dreams - a good night's sleep.

Product Details

ISBN-13: 9780760737743
Publisher: Sterling Publishing
Publication date: 01/01/2003
Pages: 195

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