Yes You Can!: If You Really Want To

Yes You Can!: If You Really Want To

by B. H. Richberg MA MFT

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Overview

The Brain is Your Center of Control

You Can Prevent Addiction!

You Can be Free of Drug Dependency!

You Can REBUILD YOUR FOUNDATION!

http://yesyoucan23.com

Product Details

ISBN-13: 9781535602938
Publisher: William Richburgh
Publication date: 02/05/2018
Pages: 328
Product dimensions: 8.50(w) x 11.00(h) x 0.89(d)

About the Author

For more information please check out http://yesyoucan23.com

Table of Contents

Preface... iii Foreword...v Section One...1 A Common Sense Lesson from Nature...6 What Happens to Us When We do Drugs...12 Stress...12 Low Self-Esteem...13 Anger...13 Yes to Drug Use...14 YOU'RE The Target...15 Time...20 Confusion: Who Am I?...21 My Name is Fear Love You...23 Mind Control...23 We All Stumble...25 Don't Funnel Away Your Life...26 Nightmare...6 Relax and focus on what can be changed...30 The Water's Edge...31 The Tangled Web ...33 High Expectations...38 Section Two...43 Don't be Trapped...44 Quotes I Have Heard...55 Let Me Make it Clear...57 Let's Live Together Without Drugs...59 Stumped ...61 Ingredients for Drug Dependency...64 Overcoming the Hill of Addiction...69 Habits are hard to break; hearts are easier...71 Section Three...79 Free Your Mind...80 Condemned....86 Step 1: Effort...88 Step 2: Goals ...88 Step 3: Intervention...88 Step 4: The Grip...89 Step 5: Focus...89 Step 6: Sobriety...89 Step 7: The Anchor...89 What's Your Bag?...92 Section Four...97 Black Hole ...98 Posangling vs Negangling...99 Posangling...100 Negangling...100 Days Clean Accountability and Yearly Diary ...100 Tracking Sobriety...100 Month 1...103 Month 2...112 Month 3...121 Month 4...130 Month 5...139 Month 6...148 Month 7...157 Month 8...166 Month 9...175 Month 10...184 Month 11...193 Month 12...202 Page of Gratitude...211 Section Five...213 Foundation and Balance...214 Example of a Bad Foundation...215 Life's Toolbox...220 What is your destination?...221 Drainage...222 Family Bond...223 Timeline...225 Sentence Completion...227 Section Six...239 My Declaration...240 Section Seven...247 Protecting Investments The Wedding Band...248 The Cost of Drug Abuse and Dependency...252 Drugs, Courtship, and Family...252 Stand Firm...254 Section Eight...259 School is in Session...260 ABC'S of Drug Abuse...264 Section Nine...277 SUPPORT...278 Things I wish I had known before I became addicted...279 Seven Promises I Will Make to Myself...280 My Prevention Plan...281 Home for sale with a view...284 My Life is an Open Book...290 A Lesson Learned...290 Religious Connection...298 Phone Numbers I Can Call When I Recognize My Triggers...298 Support Programs...298 Emergency Numbers and Support Groups...298 Other Numbers...299 Rehabilitation Facilities...299 Websites...300 Section Ten...301 Your Story...302 References and Resources...304 Notes...313

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