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Perfect for people in recovery who want to strengthen and deepen their Eleventh-Step practice while honoring their bodily need for healing and nurturance.
|Publisher:||Central Recovery Press, LLC|
|Product dimensions:||6.00(w) x 9.00(h) x 0.80(d)|
About the Author
Kyczy Hawk: Kyczy (Keet-ski) Hawk is a yoga teacher and potter living and working in San Jose, California, where her primary focus is teaching yoga classes designed for people recovering from addictions. Traveling to recovery homes, halfway houses, and detention centers, she has been involved with the Art of Yoga Project and the Niroga Institute; both organizations work with at risk youth. She is a certified Yoga of Recovery (YoR) Counselor.
She is in long term recovery. This is her first book.
Table of Contents
Chapter 1 My Story 1
Chapter 2 What Is Yoga? 14
Chapter 3 What Is Addiction? 29
Chapter 4 Combining Yoga and the Twelve Steps of Recovery 45
Chapter 5 The Yamas 61
Chapter 6 The Niyamas 79
Chapter 7 Hatha Yoga 97
Chapter 8 Pranayama 120
Chapter 9 Pratyahara, Dharana, Dhyana, and Samadhi 131
Chapter 10 The Gunas and the Mind States 148
Chapter 11 Ayurveda and the Doshas 159
Chapter 12 Bringing It All Together 176
Appendix I Styles of Yoga 189
Appendix II Ayurvedic Resources 196
Appendix III Asana Sequences and Guide 205
Appendix IV The Principles of the Twelve Steps 224
Most Helpful Customer Reviews
I really enjoyed reading Yoga and the Twelve-Step Path. Even though I do yoga on my own I knew very little about it. Now I feel I can understand the poses so much better and can go back to this book whenever I have a question. I loved how clear it was in explaining the different kinds of yoga. It deals with recovery but I don't feel you have to be going through that to get the benefits. This book offers so much good information and was very easy to follow. I like how it was written with honesty and went into great detail for the reader to understand the benfits of yoga in everyday life. I can tell there was a ton of research that went into writing this book. It is very impressive and I would suggest it to all my friends.