Yoga: A Step-by-Step Guide

Yoga: A Step-by-Step Guide

by Annie Jones



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Yoga: A Step-by-Step Guide by Annie Jones

Here is an excellent and informative introduction to the ancient Indian system of bringing mind, body, and spirit into perfect harmony. In addition to being a wonderful tool for relaxation and alleviating stress, yoga often deals effectively with many common ailments, such as back pain, fatigue, and digestive disorders. The book includes breathing and meditation exercises, postures and sequences, self-healing, and more. Full-color throughout.

Product Details

ISBN-13: 9781862041981
Publisher: Thorsons/Element
Publication date: 03/28/1998
Series: In a Nutshell Series
Pages: 58
Product dimensions: 5.05(w) x 7.18(h) x 0.44(d)

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