Yoga Building Blocks

Yoga Building Blocks

by Clare Din
Yoga Building Blocks

Yoga Building Blocks

by Clare Din

Paperback

$44.95 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

Learn my methods for creating a leaner, stronger, and more flexible body.

You were somehow convinced to take a yoga class and what you ended up doing was nothing like what you imagined. You ached, pained, persevered, and knew you were not prepared for what you just did. The class said it was for beginners, but you felt like you needed a beginner's class to prepare for the beginner's class! Wouldn't it be wonderful if you knew how to prepare yourself for a yoga class?

As a certified hot yoga teacher and personal trainer at some of the largest and most popular yoga studios in the Philadelphia area, I created the Heaven Eleven, a wonderful sequence of yoga postures to tone, trim, and transform your body. My book will teach you everything you need to know to practice these postures in the privacy and comfort of your own home. You will learn how to create and develop the best version of yourself.

Product Details

ISBN-13: 9781987001198
Publisher: Barnes & Noble Press
Publication date: 10/01/2018
Series: Yoga Building Blocks , #1
Pages: 252
Product dimensions: 8.50(w) x 11.00(h) x 0.68(d)

About the Author

Clare began her yoga journey at age 11 when one of her calisthenics teachers incorporated yoga postures, such as Shoulderstand, into her weekly physical fitness classes. With over 35 years of fitness, health, and beauty experience, she earned her yoga teaching certification in 2015 and has been teaching ever since. In addition to yoga, Clare has training in running, weightlifting, Kung-Fu, Aikido, and archery.
From the B&N Reads Blog

Customer Reviews