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Yoga: A System for Haromonizing the Mind, Body, and Spirit
     

Yoga: A System for Haromonizing the Mind, Body, and Spirit

5.0 1
by Christina Brown
 
In the midst of the hustle and bustle, the stresses and strains of daily life, the practice of yoga has a great deal to offer us. Not merely a series of exercises for energizing and relaxing the body, it also works to harmonize the mind, body, and spirit. This introduction includes:

How to start practicing yoga.

A step-by-step guide to the postures.

The

Overview

In the midst of the hustle and bustle, the stresses and strains of daily life, the practice of yoga has a great deal to offer us. Not merely a series of exercises for energizing and relaxing the body, it also works to harmonize the mind, body, and spirit. This introduction includes:

How to start practicing yoga.

A step-by-step guide to the postures.

The therapeutic and relaxation aspects of yoga.

Product Details

ISBN-13:
9780760731352
Publisher:
Sterling Publishing
Publication date:
03/15/2003
Pages:
96

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Yoga: A System for Haromonizing the Mind, Body, and Spirit 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
whether ur experienced or starting yoga, this book teaches all the asanas and movements u'll need to master yoga