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Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this bookfrom gentle warm-up poses through more active asanas to final relaxation and meditationoffer positive therapy to anyone who is or has been involved in this painful situation. The personal stories in the first part of the book provide comfort and a sense of community.
|Publisher:||Inner Traditions/Bear & Company|
|Product dimensions:||6.50(w) x 9.00(h) x (d)|
About the Author
Michelle Paisley Hicks is a certified Ashtanga Vinyasa yoga instructor and is the owner of the studio Yoga Juntion. She teaches yoga in northern California and lives in Fairfield, California.
Table of Contents
Introduction: My Story
Chapter One: Panic vs. Presence-Our Stories, interviews
Chapter Two: Denial into Truth, 'Satya'
Chapter Three: Agony into Acceptance
Chapter Four: Rage into Movement/Release
Chapter Five: Epiphany
Chapter Six: Negotiation
Chapter Seven: Peace
Chapter Eight: Gentle Warm-ups