Yoga for a Broken Heart: A Spiritual Guide to Healing from Break-up, Loss, Death or Divorce

Yoga for a Broken Heart: A Spiritual Guide to Healing from Break-up, Loss, Death or Divorce

by Michelle Paisley

Paperback

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Product Details

ISBN-13: 9781844091140
Publisher: Inner Traditions/Bear & Company
Publication date: 10/28/2007
Pages: 104
Product dimensions: 6.50(w) x 9.00(h) x (d)

About the Author

Michelle Paisley Hicks is a certified Ashtanga Vinyasa yoga instructor and is the owner of the studio Yoga Juntion. She teaches yoga in northern California and lives in Fairfield, California.

Table of Contents

Introduction: My Story
Chapter One: Panic vs. Presence-Our Stories, interviews
Chapter Two: Denial into Truth, 'Satya'
Chapter Three: Agony into Acceptance
Chapter Four: Rage into Movement/Release
Chapter Five: Epiphany
Chapter Six: Negotiation
Chapter Seven: Peace
Chapter Eight: Gentle Warm-ups
Active Asanas
Meditation

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