Yoga for a New You

Yoga for a New You

by DK Publishing

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Overview

Yoga for a New You by DK Publishing

Relax. Get energy. Stay young. Feel confident.

With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, Yoga for a New You offers four different programs to bring balance and health to one's life:

RELAXED: Preparing for the day / Work-time stretch / Courage booster / Survival tactics / After-work energizer / Evening pick-me-up / Evening relaxer / Weekend invigorator

ENERGETIC: Start the day right / Midmorning boost / Evening recharge / Prepare for the next day / Mid-week boost / Weekend energizer / Long journey reviver

YOUNG: Strong heart and lungs / Digestive system energizer / Develop a healthy spine / For balance and concentration / To ease menopause / Releasing hips and shoulders / Boost your immunity

CONFIDENT: Pre-interview boost / In times of change / At low moments / For balance and understanding / For stability and ease / For courage / To develop self-worth

Product Details

ISBN-13: 9780756690533
Publisher: DK
Publication date: 12/19/2011
Pages: 496
Product dimensions: 5.40(w) x 6.50(h) x 1.10(d)

About the Author

DK Publishing is world renowned for its distinctive, highly visual books that inform, inspire, and entertain readers of all ages.

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