Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

by Lisa Flynn

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Product Details

ISBN-13: 9781440554636
Publisher: Adams Media
Publication date: 05/18/2013
Series: Yoga for Children Series
Pages: 320
Sales rank: 195,339
Product dimensions: 5.90(w) x 8.90(h) x 0.90(d)

About the Author

Lisa Flynn, E-RYT 500, RCYT, Founder of ChildLight Yoga® and Yoga 4 Classrooms®, has an award-winning kids’ yoga studio in Dover, New Hampshire. Certified in several schools of yoga for children and adults, Lisa shares her knowledge with hundreds of parents, educators, and yoga teachers every year through her trainings and workshops. You can visit her website at ChildLightYoga.com.

Table of Contents

Introduction: An Invitation 9

Part I Yoga with Your Child 13

Chapter 1 An Introduction to Yoga 14

Chapter 2 Benefits of Yoga for Children and Families 20

Chapter 3 Sharing Yoga with Children: What to Know 31

Part II Building Blocks of Yoga for Children 55

Chapter 4 Mindfulness Meditations for Children 56

Chapter 5 Breath Work 80

Chapter 6 Poses and Partner Poses 104

Chapter 7 Family Yoga Games 211

Chapter 8 Songs and Chants 230

Chapter 9 Relaxation and Visualization 244

Part III Putting It All Together 271

Chapter 10 Sequences 272

In Closing 302

Bibliography 305

Index 308

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