Yoga for Common Aches and Pains: Breathe, Move, and Stretch Your Way to Relief and Relaxation

Yoga for Common Aches and Pains: Breathe, Move, and Stretch Your Way to Relief and Relaxation

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Overview

This unique yoga therapy curriculum, developed by bestselling author Fred L. Miller, targets specific injuries and disabilities for people suffering chronic aches and pains. Assisted by expert physicians, chiropractors, and acupuncturists, Miller offers a regimen of simple illustrated pose-by-pose movements that can relieve:

• headaches
• stiff necks
• sore shoulders
• back discomfort
• and much more

Product Details

ISBN-13: 9780399529931
Publisher: Perigee Books
Publication date: 07/06/2004
Pages: 192
Product dimensions: 6.06(w) x 8.82(h) x 0.53(d)

About the Author

Fred L. Miller has been a yoga and meditation instructor for 19 years, is certified by the American Viniyoga Institute, and conducts workshops at the Southwest Yoga Conference and at Rancho La Puerta. He lectures at the UCLA School of Medicine and teaches at many retreats, workshops, and classes including Mark Bryan's "Artist Way at Work" seminars. He is a columnist for LA Yoga magazine, and the author of How to Calm Down: Three Deep Breaths to Peace of Mind.

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